44th Day - Workout In Open Gym
On 44th Day of Fitness Challenge of 100DC I invested one hour in working out in Open Air Gym / Open Space Gym in a Park in Mayur Vihar Phase 1, which is adjacent to Supreme Enclave. I thought of running initially but then start doing physical exercises other than running and spent lots of time doing those exercises. I don't know why but while I was doing pushups in park I felt like it takes more efforts in doing 100 Push ups in the park as compared to doing 100 Push ups at home. I also preformed 60 weighted squats in the park as there were some bricks which I used as weights while doing squats to strengthen my glutes and lower back. Other exercises involved crunches, exercises for arms and shoulders strengthening.
After completion of these exercises once again I start thinking whether I should go for a run or not and then came a call from inside that I have to do many other things so it is better to go home and start preparing for other activities of the day as I have already spent an hour working on my physical fitness. So straight I came back to home. Before getting ready to go to the workplace I decided to write down on this blog about the today's activity so doing this. My story of the day is over and now ball in is in your side to comment and share about your stories or activities if taking some challenge or planning to take one in near future.
I challenge you to take one to improve any skill you want to improve and make it an habit to learn a new skill every 100 day and also share the same with the world so that many may get inspire after going through your story of improvement or story about acquiring a new skill every 100 days. Happy Living and Best Wishes To You.
|Just before starting exercise on 44th Day of 100DC|
Have a better, health and full-fulling life ! #100DayChallenge #100DayFitness #100DayRunning #100DayExercise
Inspirational quote of the day - Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed. – Bob Riley