43rd Day of Exercise & 35 Minutes of Running

On 43rd day of daily workout I tried to get out of bed by 5:00 AM but could not to so until 6:00 AM. As per challenge of 100 Day of daily exercise rest is not optional. I went to park for running in the morning after a couple of days. I enjoyed running for more than half an hour and spent some time exercising in the Vivekananda Park in its open space Gym. If you wake up early and go to any of the park you will realize lots of people have good habit to come to park and having morning walk as well as other exercises depending on their interest as well their age group. All may not be already healthy and they may be aspiring to be healthy through various modes of exercising like walking, jogging, running, playing badminton, playing football, yoga, meditation and working in the open air gym with various exercises to build muscles, lose weight or stretch you body and improve flexibility. But it is good sign that people want to be healthy. Sometime you may also realize that those who are in the park and looks fitter and healthier are those who keep exercising or working till they are in the park and those who are overweight work for a while and then sat down to relax. As per my experience when you start exercising you feel tired immediately or your body may be paining but that is the signal of change and most among us just give up at that point. Those who do not stop and keep doing their daily exercise transform their body as well as their life. It become easier to exercise regularly after sometime as you start seeing and realizing the positive impact of exercise on your life in general and body in particular.

It is easy to exercise daily when you challenge yourself for 100 days and if you will complete then definitely you are going to continue it forever in your life. Because of the positive outcome of 100 day exercise challenge is definitely going to be integral part of your daily routine. At least I think so and even after 40 days of exercise daily I feel that I will stick to this challenge for healthy and better lifestyle challenge for rest of my life. Do you feel doing so? Share with me your thoughts...

Wishing you happy living and growing health!!!

43rd Day of Exercise
43rd Day of Exercise

43rd Day of Fitness
43rd Day of Fitness

Have a better, health and full-fulling life ! #100DayChallenge #100DayFitness #100DayRunning #100DayExercise 

Inspirational quote of the day - The pain you feel today will be the strength you feel tomorrow. – Unknown


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