37th Day of Exercise
On the 37th day of workout challenge I woke up at 5 AM and started my exercise with 100 Pushups. Squats were followed just after pushups and some exercises with dumbbells and curl roads for shoulders, arms and chest. These are such exercise which I preform at home and then running and walking is one such thing which need to be completed in the park. In the running part I am facing few problems i.e. Lower part of my left leg is paining, some destruction and construction is going on in some parts of the park where I go for run, I am also looking for other options of running like running at home without treadmill can I engage myself in standalone running at home.... Let us see what happens ... After a gap of two days I went to the park for running but I was feeling uncomfortable while running in the uneven track and then after the running was over I was feeling pain in my left leg. So I will ponder over and explore some alternative ways for safe running...
Apart from running I engaged myself in lots of other exercises which took more than one hour like 100 push ups, 60 squats, 60 Russian twists, 50 leg raise and dumbbell exercises of various kinds. It took more than one hour which becomes more than double of my challenge of daily exercise.
Due to squats I am also feeling some pain in area around Glute muscle in legs. I think soreness of my legs will be over by the end of this week and squatting, push ups and other exercises will become easy for me in the coming days. With 13 more days I will be reaching the 50% of my 100 day challenge for better health, fitness and lifestyle. I am improving day by day and you should too.... Wishing you Happy Living.
|37th Day of Exercise|
|100 Day Challenge|
Have a better, health and full-fulling life ! #100DayChallenge #100DayFitness #100DayRunning #100DayExercise
Inspirational quote of the day - Start where you are. Use what you have. Do what you can. – Arthur Ashe