36th Day of Exercise
On 36th day I have gone through a number of exercises. Morning exercise today included about 4 kilometers of walk in the park and then other exercises like crunches, leg raise, Russian twists, squats. In addition I also engaged myself in the exercises of arms, shoulders and chest. Due to recent development which I have shared with you yesterday that I am having basic home gym stuff for beginner with me. This "Home Gym" has started helping me in burning my calories from home. You can engage into exercise whenever you want or whenever you feel working out. I am going to do some of the exercises in the morning and some in the morning as well as in evening. I hope that I will not overwork and keep doing the exercises daily without any interruptions.
I am feeling some pain in one of my legs so having some rest from running but alternatively I am engaged in daily exercises which cumulatively makes more than one hour of workout daily. Let us see what changes this brings into my body and how much I will improve by the completion of 100 day challenge. What about you? Do you challenge yourself in any field or specially in improving your health? If so then share with me the outcome and your experiences of 100 day challenge / 30 day challenge.
Happy Living and Stay Blessed..
|36th Day of Exercise|
Have a better, health and full-fulling life ! #100DayChallenge #100DayFitness #100DayRunning #100DayExercise
Inspirational quote of the day - If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles. – Wayne Dyer