31st / 32nd / 33rd Day of Exercise
On the 31st Day I had to go to my village form Delhi so I was short of time as most of my time was to be spent in travelling. So on that day I exercised for half an hour in the morning as a mixture of running and dumbbells exercises. Even after reaching my home at village I engaged myself in some activities and exercises to satisfy myself I was unable to spent lots of time in the park. I had to travel about more than 250 kilometers and before that I had to go for health assessment at somewhere near Karkardooma Metro Station and after that I had to go to my office for a meeting and to go back to my flat and then to start the travelling for my village. So in sum it was a hectic day but still I managed to accomplish my exercise goal.
On the 32nd day I was at home so I did not go outside and did my exercise at home. It was not in a stretch for 30 minutes but about two sessions of 20 minutes each. In the exercises I managed to do pushups, situps, planks and exercises related to arms, shoulders and chest etc. It was a kind of rest day as most of the time I was laying and relaxing at my home in village.
On 33rd day of my challenge I had to come back to Delhi from Haryana so I decided to do my exercise for half an hour after reaching my flat in Delhi. I reached Delhi in the evening about 7 PM after traveling 250 kilometers and travelling across Fatehabad, Agroha, Hisar, Hansi, Meham, Rohtak, Bahadurgarh, Najafgarh, Dwarka and finally to Mayur Vihar Phase 1 in Delhi. While coming back I also traveled through the newly inaugurated Delhi Metro Grey line which is just having three stations i.e. Najafgarh to Dwarka Metro Station. After reaching in Mayur Vihar I engaged myself in half an hour exercise at home.
How you are doing in your life? Do you have a challenge for better health or fitness? Do you has some goals for fitness if yes then share with me... Stay Happy and enjoy your life...
|31st Day of Exercise|
|33rd Day of Exercise Challenge|
Have a better, health and full-fulling life ! #100DayChallenge #100DayFitness #100DayRunning #100DayExercise
Inspirational quote of the day - Results happen over time, not overnight. Work hard, stay consistent, and be patient.