31st / 32nd / 33rd Day of Exercise

On the 31st Day I had to go to my village form Delhi so I was short of time as most of my time was to be spent in travelling. So on that day I exercised for half an hour in the morning as a mixture of running and dumbbells exercises. Even after reaching my home at village I engaged myself in some activities and exercises to satisfy myself I was unable to spent lots of time in the park. I had to travel about more than 250 kilometers and before that I had to go for health assessment at somewhere near Karkardooma Metro Station and after that I had to go to my office for a meeting and to go back to my flat and then to start the travelling for my village. So in sum it was a hectic day but still I managed to accomplish my exercise goal.

On the 32nd day I was at home so I did not go outside and did my exercise at home. It was not in a stretch  for 30 minutes but about two sessions of 20 minutes each. In the exercises I managed to do pushups, situps, planks and exercises related to arms, shoulders and chest etc. It was a kind of rest day as most of the time I was laying and relaxing at my home in village. 

On 33rd day of my challenge I had to come back to Delhi from Haryana so I decided to do my exercise for half an hour after reaching my flat in Delhi. I reached Delhi in the evening about 7 PM after traveling 250 kilometers and travelling across Fatehabad, Agroha, Hisar, Hansi, Meham, Rohtak, Bahadurgarh, Najafgarh, Dwarka and finally to Mayur Vihar Phase 1 in Delhi. While coming back I also traveled through the newly inaugurated Delhi Metro Grey line which is just having three stations i.e. Najafgarh to Dwarka Metro Station. After reaching in Mayur Vihar I engaged myself in half an hour exercise at home.

How you are doing in your life? Do you have a challenge for better health or fitness? Do you has some goals for  fitness if yes then share with me... Stay Happy and enjoy your life...

100 Day Fitness Challenge
31st Day of Exercise

100 Day Fitness Challenge
33rd Day of Exercise Challenge

Have a better, health and full-fulling life ! #100DayChallenge #100DayFitness #100DayRunning #100DayExercise

Inspirational quote of the day - Results happen over time, not overnight. Work hard, stay consistent, and be patient.


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