29th Day of Running
On the 29th Day of my health and fitness challenge I went to park for running along with one of my friend who has come to visit Delhi. He accompanied me to the park and we spent sometime there walking and talking. I as a part of my schedule of half an hour of exercise engaged myself in park to have a round or two which almost meas 4 kilometers. But today I hardly run for 3 kilometers and came back home with all that. Just while coming back I asked him to take couple of my photographs as everyday I shot my self with a selfie. I came to conclusion by seeing those photographs that he is better photographer than me. I will upload those photographs today as part of my 100 day journey to better health and lifestyle.
In addition to short span of running in the park I had a small session of exercises at home and even in the evening I will workout from home. Working on myself at least for 30 minutes has become a ritual for me and kind of deeply ingrained habit which I would like never to give up. This is my commitment towards my newly acquired habit for a lifestyle free from lifestyle diseases like obesity, heart problems, diabetes etc. What is your take on this. Do you want to acquire new habit of running or exercising daily? If yes or no then share here that why???
Wishing Happy Living for YOU!!!
Have a better, health and full-fulling life ! #100DayChallenge #100DayFitness #100DayRunning #100DayExercise
Inspirational quote of the day -
It’s not about perfect. It’s about effort. – Jillian Michaels