Day 11 - Running for Healthy Life - Fitness Challenge

Today being 11th day, I am following my exercise schedule for workout and running. As I decided myself that I will try to do more exercise specially on Saturday and Sunday. It is not compulsory but I will try to focus on this aspect of exercise. Keeping that today is Sunday I went extra miles while running. After completion of exercise I felt bit tired and exhausted and had a short nap after coming back to home before breakfast.

Other exercises like pushups / situps / leg raise etc were finished as per schedule and plan. I am not yet seeing any major change in myself other than that now I wake up early in the morning and do exercise almost for more than one hour, which is double than what I have promised to myself for next 100 days.

It is a wonderful journey with challenge to yourself and competing within yourself. You have to beat yourself in competition and prove that you are better version of yourself than yesterday. I will keep updating you on this front, whatever changes I will feel within my body. I was watching some videos about "100 day challenge" some of them were saying that changes to your body will be visible after completion of half of your journey. But for me, 100 day challenge is just a start of new journey and exercise in morning for one hour is going to be integral part of my morning schedule. Exercise for better body, better health and better lifestyle atleast "one hour a day" investment in my body is going to be a mantra for rest of my life.
11th Day Fitness Challenge

Running for 100 Day Challenge

100 Days Running Challenge


Have a better, health and full-fulling life ! #100DayChallenge #100DayFitness #100DayRunning #100DayExercise

Inspirational Quotes from Rumi:

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

“The wound is the place where the Light enters you.”

“Don’t grieve. Anything you lose comes round in another form.”

“What you seek is seeking you.”

“Stop acting so small. You are the universe in ecstatic motion.”

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

“You were born with wings, why prefer to crawl through life?”

“If you are irritated by every rub, how will your mirror be polished?”

“When you do things from your soul, you feel a river moving in you, a joy.”

“Raise your words, not voice. It is rain that grows flowers, not thunder.”

“My soul is from elsewhere, I'm sure of that, and I intend to end up there.”

“I want to sing like the birds sing, not worrying about who hears or what they think.”

“Let yourself be drawn by the stronger pull of that which you truly love.”

“Where there is ruin, there is hope for a treasure.”
― Rumi

“Be grateful for whoever comes, because each has been sent as a guide from beyond.”

“Everything in the universe is within you. Ask all from yourself.”

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