Day 10th of Physical Activity and Better Health / Lifestyle

100 Day Challenge of physical fitness and better health has been completed 10% as per schedule. On 10th day of my workout as I wrote in yesterday's blog that I will be following a schedule for physical activity for next one month so that my body may acclimatize to physical exertion and activities. For my workout schedule there are two parts: first one is about some physical activities and exercises which I can do at home or outside home and second is running or jogging for which I need to step out of home and need to spent some time jogging / running / walking.

I have completed my day 10 exercise of "half an hour" actually it was more than one hour. I will keep you updating about my journey and how I am going through it.

100 Day Challenge

100 Day of Physical Fitness

Day 10 of Fitness Challenge


Have a better, health and full-fulling life ! #100DayChallenge #100DayFitness #100DayRunning #100DayExercise

APJ Abdul Kalam Quotes / Inspirational Quotes by Abdul Kalam Former Indian President and Nuclear Scientist:

“Don’t take rest after your first victory because if you fail in second, more lips are waiting to say that your first victory was just luck.”

"Dream, dream, dream. Dreams transform into thoughts and thoughts result in action."

"To succeed in your mission, you must have single-minded devotion to your goal."

"If you fail, never give up because FAIL means "First Attempt In Learning".

Creativity is seeing the same thing but thinking differently

"If you want to shine like a sun. First burn like a sun."

"Failure will never overtake me if my determination to succeed is strong enough."

"All of us do not have equal talent. But , all of us have an equal opportunity to develop our talents."

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