9th Day of 100 Days for Fitness

On the 9th day of fitness challenge I was back in the park for jogging. Yesterday I chalked out a plan for my 100 day challenge for better health and fitness. My challenge for 100 days is "30 minutes exercise" everyday. That I am following from last 9 days. I was jogging / running more so yesterday I decided to have some plan for remaining days. I will not be doing too much exercise but my plan for next three weeks will be as following:

Jogging : About 2 kilometers
Sit ups: 30
Leg Raise: 30
Push ups: 50
Touching feet: 15
Exercise for Arms: 20 Minutes

I will stick to this plan till next 4 weeks then slightly increase all the exercise. I think body being adaptive and adoptive of the circumstances, we should also give some time to our body to adjust into the changing lifestyle.

As usual, I completed my most of the exercises in the park and some at home. Just posting some pics after workout and jogging in park, where I go everyday for jogging.

Have a better, health and full-fulling life ! #100DayChallenge #100DayFitness #100DayRunning #100DayExercise

Morning Walk in Delhi Park

Post Workout Photo Session

100 Day Fitness Challenge

Few Inspirational quotes for the day!

Michael Jordan Quotes ( World Famous American basketball player)

  • Just play. Have fun. Enjoy the game.
  • There is no 'i' in team but there is in win.
  • I can accept failure, but I can't accept not trying.
  • You have to expect things of yourself before you can do them.
  • Talent wins games, but teamwork and intelligence wins championships.
  • Some people want it to happen, some wish it would happen, others make it happen.
  • I can accept failure, everyone fails at something. But I can't accept not trying.
  • One day, you might look up and see me playing the game at 50. Don't laugh. Never say never, because limits, like fears, are often just an illusion.
  • I've always believed that if you put in the work, the results will come.I've failed over and over and over again in my life and that is why I succeed.


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