26th Day of Exercise

On 26th Day of exercise I just run for 35 minutes and after that called it a day. As in last two days I was approaching about 10 kilometers so today I decided to give my body comparative rest. Being Monday morning is starting of the week so have some jobs to do. As I am thinking to complete 10K twice or thrice a week will improve my body for more running and preparing for half marathon or marathon in future. 

Just logged in to say you that have a great life and exercise regularly ... whatever you can do you must do whether it is indoor or outdoor exercise / activity.

100 Days of Running
26th Day of Running

100 Days of Running
100 Days of Running


Have a better, health and full-fulling life ! #100DayChallenge #100DayFitness #100DayRunning #100DayExercise

Inspirational Quote of the Day -

Focus on your goal. Don’t look in any direction but ahead.

Comments

Post a Comment

Popular posts from this blog

Day 51 to 55 of HDC for Better Fitness and Health

Image
I have been doing my daily exercise of half an hour as per my commitment to self to reduce weight, get leaner and acquire muscle mass. Generally I try to write about the daily exercise activity but in these 5 days I have been bit busy and moving from here and there during the festival time i.e. one of the biggest Indian Festival Diwali. Though I was having vacations but even then I was not able to write down about the exercises I was doing. Even today I was thinking that whether I would be able to write about the daily routine or not but somehow I managed to sit on my computer system and do the same now. I have been able to manage engage myself in half an hour physical activities. If I manage to go out of home and reach the park then I try to run for 30 minutes or more is not so then at home I try to do cardio and weight training. I do not have many options with weights but whatever I have I try my best to utilize that and improve my body strength. 
I was not able to write about the …
Read more

49th Day of Exercise and Continuing

Image
On my 100 day challenge I have already taken 49 steps and by tomorrow I will be completing half of my journey on 100 days of at least half an hour exercise daily. This challenge has come into my life as a sudden but welcome change. I was waiting for such an accidental kick which me induce impetus to start growing into different walks of life just be being consistent and taking small steps daily. 49 days back I just thought to start having daily exercise and booked this domain name. I am almost posting daily except for few occasion as I may not be having access to internet or my computer. But in all these 49 days I have invested half an hour daily for my better health and body. My lifestyle has improved a lot over last 49 days and many changes I am experiencing over the passing of every day.
On the 49th day I could not do 30 minutes of exercise in morning so I invested half an hour in evening or better can be said in the night around 10 PM. Recently I have added one new exercise into …
Read more

Day 50 - Halfway Through The 100 Day Challenge

Image
Today is day 50 of my 100 days fitness challenge. 50 days from today I decided to start a journey for better health and lifestyle. In a new journey, I took 100 days of continuous exercise as a challenging milestone for myself. Now after exercising for 50 days I have completed my half of 100 day challenge. In this challenge I have learnt that I can workout or run or do other physical exercises daily irrespective of my busy schedule. So I can say that not doing exercise is actually a mental block and we limit ourselves in achieving anything which may be easily achievable for us.


Through this journey of running / jogging / push ups / situps and much more I have reduced some of my body weight and improved my muscle strength, I am now thinner and leaner after 50 days of continuous exercise. Though 100 days mark may be a milestone for me as per my challenge and this domain name but daily physical exercise will be part and parcel of my daily life from now on.
Have you tried such challenge a…
Read more