24th Day of Running
On the 24th day of Running I thought to run for 10 kilometers and I ended up at 9.2 kilometers in about 53 minutes. It was a good try and I was feeling exhausted after completion of my morning run. One month back I was not able to even think that I would be able to run more than 5 kilometers a day and another important thing that I would be able to get up early in the morning to go for running. In last more than 20 days I have improved a lot in waking up early in the morning as well as doing exercise daily with a minimum of 30 minutes. Taking small steps regularly is nothing but building or accomplishing a big project steadily by taking one step at a time and even that step may be very small. But good thing in taking these small steps is that you are progressing each day and you are becoming better than yesterday by taking such small steps regularly.
Tomorrow I would be completing one fourth of my 100 day challenge. When I started I was not aware that I would be able to exercise for thirty minutes daily but now after 24 days I realize that everyday I exceed twice of my challenge time and also have hours of walking throughout the day. Earlier in my mobile I was having a target of 10000 steps daily and which was consciously or unconsciously I was completing three or four times a week but now I am on average taking about 20000 steps on average from last one week. One of the best of my days in relation to steps taken was recently when I crossed about 28000 steps in a day.
In sum I can say I am enjoying this challenge now and this has become my habit atleast I think so. I you too want to join me in 100 day challenge then let me know and share your story and experiences.
|100 Day Challenge|
Have a better, health and full-fulling life ! #100DayChallenge #100DayFitness #100DayRunning #100DayExercise
|24th Day of Running|
Inspirational quote of the day:
Look in the mirror. That’s your competition.