22nd Day of Running
On the starting of 4th week of my challenge I completed around 7 kilometers of running which took about 40 plus minutes of time. Day by day and week by week I am moving ahead. I was just checking into my Google Fit App and it was showing that in this month have already taken more than 0.3 million of steps. This seems quite amazing in a way. I am moving a lot these days and particularly in this month multiple times I have taken more than 20000 steps in a day. As generally I track that how much I have walked today and in that way it is becoming basically a kind of game for me.
In addition to other workout and exercises just running and walking distance cumulatively is becoming almost more than 12 kilometers a day and I am enjoying this. At various instances like while I am moving in / out of metro station I prefer to take staircase than to life / escalator. DMRC / Delhi Metro is frequently used by me to and from my residence so while using public transport and and going to metro-station to catch a train also requires a lot of walking during the day.
How YOU are doing? Whats up at your side? Just let me know if you too are working on some health related challenge or even something else.
|22nd Day of Running|
|100 Days of Running|
Have a better, health and full-fulling life ! #100DayChallenge #100DayFitness #100DayRunning #100DayExercise
nspirational quote of the day for all of us:
You have to be at your strongest when you’re feeling at your weakest.