21st Day of Running

I thought of 100 Day Challenge for Healthy Body and Lifestyle 21 days ago. Today I have completed three weeks of exercise which include engagement in some physical activity for more than thirty minutes everyday. It feels great to go for challenge for self improvement and betterment and health and lifestyle as I have already completed for last 21 days which means 21% out of 100%. I don't know how much I have improved but one thing is for sure that I have taken initial step of a great journey for rest of my life. Physical activity everyday has again become part of my life after decades of almost sedentary lifestyle. In today's life where automation is all around us and we generally don't even want to take a step, health has become a major issue even among youth. Physical activities bring into our life health, wellness and if you exercise in open spaces  / parks etc you even need not to pay even a penny for running or doing different exercises.

With the completion of today's exercise I have 21 days which according to Indian sayings are enough to inculcate a new habit. So as per this presumption now working for half an hour everyday has become my new habit and it will not require much efforts to continue this newly acquired habit for healthy way of life.

100 Days of Running
100 Days of Running

100 Days of Running
21st Day of Running Challenge

Have a better, health and full-fulling life ! #100DayChallenge #100DayFitness #100DayRunning #100DayExercise 

Inspirational quote of the day for all of us: 

Keep going. Everything you need will come to you at the perfect time.


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