16th Day of Running - 100DC

I could not update about my 16th Day of challenge so doing it right now. As usual I got up early in the morning and spent my time investing into my health and fitness through running and other exercises. I run for more than 5 kilometers which is usually completed by me in about 30 minutes. In addition to running I also spent some time in exercises which are needed for better abs / abdominal muscles, arms, shoulders etc.

From last 10 days I am not getting a chance to weight myself. I presume that I have reduced my weight but without verification I can't say how much or even these feeling may be just deceiving me. Once I get a chance to weight then I will confirm how much weight I have lost in last 16 days. While I took this challenge my weight was about 72.5 kg. Now when I see into the mirror I realize something from my belly has been lost. 

Now running 5 kilometers seems easy to me. As one day in last week I run for more than 9 kilometers and after completion of that throughout the day I was feeling pain but that is not the case when I complete about 5 kilometers of track. May be from next month or weeks I can start running for 10K. Let us see what happens.

16th Day of Running Challenge

100 Days of Running

100 Days Challenge


How is your 100 Days of Running Going???? Stay Happy Be Blessed

Some Inspirational Quotes for You and me toooooo.

  • Whether you think you're ready or not, just start right now.  There is magic in action
  • Without the dark, we'd never see the stars.
  • Only those who dare to fail greatly can ever achieve greatly. - Robert F. Kennedy
  • Life does not have to be perfect to be wonderful.
  • Don't wait. The time will never be just right. -Napoleon Hill
  • The greatest mistake we make is living in constant fear that we will make one.
  • You can do anything if you have enthusiasm. Enthusiasm is the yeast that makes your hopes rise to the stars. -Henry Ford
  • The mind is everything; what you think, you become.
  • Be silent or let thy words be worth more than silence. - Pythagoras
  • Pray, forgive yourself, appreciate others, listen to your gut, do things you enjoy, & remind yourself that we are all loved & connected.
  • Our lives begin to end the day we become silent about things that matter. - Martin Luther King

Comments

Post a Comment

Popular posts from this blog

9th Day of 100 Days for Fitness

Image
On the 9th day of fitness challenge I was back in the park for jogging. Yesterday I chalked out a plan for my 100 day challenge for better health and fitness. My challenge for 100 days is "30 minutes exercise" everyday. That I am following from last 9 days. I was jogging / running more so yesterday I decided to have some plan for remaining days. I will not be doing too much exercise but my plan for next three weeks will be as following:

Jogging : About 2 kilometers
Sit ups: 30
Leg Raise: 30
Push ups: 50
Touching feet: 15
Exercise for Arms: 20 Minutes

I will stick to this plan till next 4 weeks then slightly increase all the exercise. I think body being adaptive and adoptive of the circumstances, we should also give some time to our body to adjust into the changing lifestyle.

As usual, I completed my most of the exercises in the park and some at home. Just posting some pics after workout and jogging in park, where I go everyday for jogging.

Have a better, health and full-ful…
Read more

Accomplishing a Journey

Image
I was thinking from many years that I will have to improve my body fitness. I tried many times to stick to regular exercise regime but I failed many times even after starting a workout plan. I opted for running as well as join a gym but just after few days I failed and could not accomplish this goal of better health and better fitness.
Now with new vigour and energy once again I am on a new journey for better health and lifestyle. Earlier I use to think that I will attain my fitness goal with in few months and then it will go on like that. This time I have changed  my life style and I am going to follow "half an hour" exercise everyday. This may include jogging, running or any other exercise of body for at least half an hour daily.  I am taking this challenge for next 100 days and I will be uploading my photographs and videos everyday related to my journey towards fitness. I will also try to have healthy diet along with regular exercise. #100DayChallenge #100DayFitness #100…
Read more

Day 1 of Fitness Challenge

Image
Though I started to exercise few days back on regular basis but from today I am starting my 100 Day Challenge of fitness. In next 100 days I will be exercising everyday for "atleast half an hour". There is no ceiling on exercising more than 30 minutes a day if possible I can go for an hour or more exercise too. In my first 100 day challenge I have not taken specific exercises. As per my convenience I can run, work on my own, go to a gym etc but major focus of my challenge will be mainly on jogging. If I am unable to go for running then I may also invest my half an hour time in other physical activities. 
I wanted to share with you all that currently my weight is 72.5 kg. My belly is bulging out so reducing weight and circumference of my belly are among the top priorities. Let us see, where we will land up through this journey for betterment of my health and fitness. My first day of 100 day challenge for better health, fitness and stamina.


Today I ran for almost 4 kilometers…
Read more