16th Day of Running - 100DC

I could not update about my 16th Day of challenge so doing it right now. As usual I got up early in the morning and spent my time investing into my health and fitness through running and other exercises. I run for more than 5 kilometers which is usually completed by me in about 30 minutes. In addition to running I also spent some time in exercises which are needed for better abs / abdominal muscles, arms, shoulders etc.

From last 10 days I am not getting a chance to weight myself. I presume that I have reduced my weight but without verification I can't say how much or even these feeling may be just deceiving me. Once I get a chance to weight then I will confirm how much weight I have lost in last 16 days. While I took this challenge my weight was about 72.5 kg. Now when I see into the mirror I realize something from my belly has been lost. 

Now running 5 kilometers seems easy to me. As one day in last week I run for more than 9 kilometers and after completion of that throughout the day I was feeling pain but that is not the case when I complete about 5 kilometers of track. May be from next month or weeks I can start running for 10K. Let us see what happens.

16th Day of Running Challenge

100 Days of Running

100 Days Challenge

How is your 100 Days of Running Going???? Stay Happy Be Blessed

Some Inspirational Quotes for You and me toooooo.

  • Whether you think you're ready or not, just start right now.  There is magic in action
  • Without the dark, we'd never see the stars.
  • Only those who dare to fail greatly can ever achieve greatly. - Robert F. Kennedy
  • Life does not have to be perfect to be wonderful.
  • Don't wait. The time will never be just right. -Napoleon Hill
  • The greatest mistake we make is living in constant fear that we will make one.
  • You can do anything if you have enthusiasm. Enthusiasm is the yeast that makes your hopes rise to the stars. -Henry Ford
  • The mind is everything; what you think, you become.
  • Be silent or let thy words be worth more than silence. - Pythagoras
  • Pray, forgive yourself, appreciate others, listen to your gut, do things you enjoy, & remind yourself that we are all loved & connected.
  • Our lives begin to end the day we become silent about things that matter. - Martin Luther King


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