14th Day of Challenge - Completion of 2nd Week

Fitness is important in our life because healthy body is must to have healthy mind and healthy mind is must for everything in our lives. Though morning exercise is becoming integral part of  my healthy lifestyle but just to travel through journey of 100 days of better health is going to be building block for rest of my life. So far of this 100 days I have completed 14 days till now it means I have completed 2 weeks of exercise / workout / running / jogging and it also marks 14% completion of my challenge. It is going great and now it seems first few days are really very crucial. I am seeing myself that things are changing in my life i.e. I dont feel lethargic while getting up in the morning by the 9 AM in the morning while you have already invested in your health more than one hour of your sincere efforts, you generally feel yourself on cloud 9 that is happening with me. Though still changes are not evident externally but I have started realizing within myself.

Today was a special day when I though that I will jog for atleast one hour and after completion of my jogging while I was checking on my mobile through trackers I got surprised when I just saw that total walk and running is more than ten kilometers and still I feel fresh and light. I am just posting few of my photographs of the day while jogging in the park you too start exercising and take this challenge and let me know how you are doing on your journey of self improvement and better health.

Jogging in the  morning

Selfie after running

Have a good day to all of you Happy Exercising


Have a better, health and full-fulling life ! #100DayChallenge #100DayFitness #100DayRunning #100DayExercise

Some inspirational quotes for all of us:

  • “Do What You Can With All You Have, Wherever You Are.” – Theodore Roosevelt
  • “Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe
  • “What You Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time.” – Don Zimmer
  • “Imagine Your Life Is Perfect In Every Respect; What Would It Look Like?” – Brian Tracy
  • “Creativity Is Intelligence Having Fun.” – Albert Einstein
  • “We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link
  • “The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today.” – Motivational Quote By Franklin D. Roosevelt
  • “Whether You Think You Can Or Think You Can’t, You’re Right.” – Quote By Henry Ford
  • “The Man Who Has Confidence In Himself Gains The Confidence Of Others.” – Hasidic Proverb
  • “Security Is Mostly A Superstition. Life Is Either A Daring Adventure Or Nothing.” – Life Quote By Helen Keller


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