12th Day of Physical Fitness Challenge

As usual 12th Day exercise wise completed as per my plan. Went into the park and had a jogging stint and then exercise related to arms, chest etc. Today, when I woke up my mobile was having just 5% of battery. That is why I could not take the mobile phone along with me and could not take some pictures. Though I thought that after returning from park and completion of exercise I will take some pictures but I had some urgency of work so in hast could not do that. Anyhow I have completed 12 days of my exercise meaning thereby 12% of the challenge  I have started with the pledge to do half an hour exercise everyday for better body and better mental / physical health.

This routine is certainly changing my perception towards healthy lifestyle and also that everyone can achieve healthy body and healthy lifestyle just by controlling laziness, procrastination and excuses which our mind keep telling us all the time. Even while I go for jogging always initial steps seems very difficult but once started everything seems normal. Finally it is about your will power as your mind will keep telling you on every step you take that enough is enough lets stop jogging but if you just dispel such thought you can go for miles.

The woods are lovely, dark and deep,   
But I have promises to keep,   
And miles to go before I sleep,   
And miles to go before I sleep.

Stopping by Woods on a Snowy Evening poem by Robert Frost

Have a better, health and full-fulling life ! #100DayChallenge #100DayFitness #100DayRunning #100DayExercise


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