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Day 51 to 55 of HDC for Better Fitness and Health

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I have been doing my daily exercise of half an hour as per my commitment to self to reduce weight, get leaner and acquire muscle mass. Generally I try to write about the daily exercise activity but in these 5 days I have been bit busy and moving from here and there during the festival time i.e. one of the biggest Indian Festival Diwali. Though I was having vacations but even then I was not able to write down about the exercises I was doing. Even today I was thinking that whether I would be able to write about the daily routine or not but somehow I managed to sit on my computer system and do the same now. I have been able to manage engage myself in half an hour physical activities. If I manage to go out of home and reach the park then I try to run for 30 minutes or more is not so then at home I try to do cardio and weight training. I do not have many options with weights but whatever I have I try my best to utilize that and improve my body strength. 
I was not able to write about the …

Day 50 - Halfway Through The 100 Day Challenge

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Today is day 50 of my 100 days fitness challenge. 50 days from today I decided to start a journey for better health and lifestyle. In a new journey, I took 100 days of continuous exercise as a challenging milestone for myself. Now after exercising for 50 days I have completed my half of 100 day challenge. In this challenge I have learnt that I can workout or run or do other physical exercises daily irrespective of my busy schedule. So I can say that not doing exercise is actually a mental block and we limit ourselves in achieving anything which may be easily achievable for us.


Through this journey of running / jogging / push ups / situps and much more I have reduced some of my body weight and improved my muscle strength, I am now thinner and leaner after 50 days of continuous exercise. Though 100 days mark may be a milestone for me as per my challenge and this domain name but daily physical exercise will be part and parcel of my daily life from now on.
Have you tried such challenge a…

49th Day of Exercise and Continuing

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On my 100 day challenge I have already taken 49 steps and by tomorrow I will be completing half of my journey on 100 days of at least half an hour exercise daily. This challenge has come into my life as a sudden but welcome change. I was waiting for such an accidental kick which me induce impetus to start growing into different walks of life just be being consistent and taking small steps daily. 49 days back I just thought to start having daily exercise and booked this domain name. I am almost posting daily except for few occasion as I may not be having access to internet or my computer. But in all these 49 days I have invested half an hour daily for my better health and body. My lifestyle has improved a lot over last 49 days and many changes I am experiencing over the passing of every day.
On the 49th day I could not do 30 minutes of exercise in morning so I invested half an hour in evening or better can be said in the night around 10 PM. Recently I have added one new exercise into …

Half an Hour Exercise Daily - Day 48

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I am doing regularly half an hour exercise from last 48 days. This has been an achievement for me as I can say since decades I have not been able to spent 30 minutes daily on my body. So it is kind of record for me and with every passing day I am able to break my own record and setting new record for myself. Now I have started realizing that exercise is one of the greatest thing in your life if you can do and this is also one of the most important investment into yourself. If you do so then benefits and returns are amazing and you can not count that how many types and how many times benefit you will reap by exercising daily. I am novice into this field but I have started realizing the benefits. I am improving day by day and things are changing for me.



Even if I am not able to move out of my home for exercise like running or walking even then I manage to exercise at home for half an hour daily. I am doing that regularly. Now I have to just work on my diet I have tried many times but s…

Day 47 - Voted for Haryana Govt & Exercise as per Challenge

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On the 47th Day of my challenge of 100 Days of Fitness I was at my home in my native village. As I told you 46th day that votes for assembly elections are scheduled today in Haryana. I came from Delhi to village just to cast my vote and exercise the privilege to elect the govt of my choice. I don't know whether the candidate to whom I have voted for will won and sit in the Haryana Assembly for next five years or not or the party for which I voted will be in power in Haryana but I have exercised my right to vote in the Haryana. 
In addition to voting, I have also spent more than half an hour in exercise. There were two parts of my exercise on 47th day of challenge. I exercised in the morning for about 20 minutes and after casting my vote I had to return back to Delhi. So I traveled back to Delhi and I was back at Delhi home by 8 PM. After reaching Delhi I engaged myself in exercise and workout as I was not satisfied with the morning exercise. I worked on my body for more than 30 m…

46th Day of Exercise

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46th Day- today is Sunday or Fun day. I have to travel at least more than 200 kilometers to my native village to cast my vote. In Haryana tomorrow is set to be a day for voting to elect new government for next five years. I will go to village and cast my vote to candidate / party of my choice. So having that thing in my mind I also had few other things when I woke up in the morning. Just after waking up I struggled for few seconds whether I should go into park or stay at home and exercise from home. I just left home to jog and exercise into park for the day. So I went to the park and had some running time as per my challenge and then exercised for sometime. Went into another park and did some simple exercise. One important exercise of the day was chin pull over and today is the day when I have first complete chin pull over and I went upto 3 in the count. So the day is special for me and I should have some party time to celebrate the first pullover. Have you tried how difficult it is …

45th Day of Fitness

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On the 45th Day I completed my workout from home by going through the 100+ Push ups , 90+ squats, Leg Raise, Crunches and exercises form arms and shoulders. Sometime I feel that whether I should go to park or should not go there. If the answer is in negative then next question which pop up in my mind is generally then how to complete the half an hour exercise challenge. Then I start counting the minutes while doing various exercises either with or without weights. If you really want to change then Your body weight is enough for you to transform your body. It is not a big deal to transform your health if you really, you are the obstacle in your transformation. You need not to go to gym if you just work from home like start doing some warm up exercises and then you can do some exercises like push ups, situps, stretching, bending or any kind of movement in your body, you will see the change if you continuously repeat the exercise for more than one month. So just think positive and start…